Welcome... To The Once A Week Kitchen! Home Of The Once A Week Cookbook. This book is about the amazingly simple ‘Once a Week’ cookery system
whereby you cook for only a few hours a week (an evening or an afternoon)
and get to eat fabulous food every day. It contains fantastic shopping lists,
and weekly cooking plans to help you get started, and you will save time,
money and energy. In fact this book will probably change the way you cook forever!

What Are The Benefits?

Here are just a few of the reasons you should should try out the once a week cookery system today!

  • Saves Time & Effort

    By cooking a lot of food on one day and freezing it in portions, you can just get the amount you need for the next day out of the freezer before you go to bed and let it defrost. This saves you the hassle of having to cook a separate meal each day, all you have to do is heat up the portion you took out to defrost!

  • Cost Effective

    By following the once a week cooking method, you will save lots of money that you would normally spend on frozen ready meals from supermarkets. It also means you use less energy, as you only have to cook 4 times per month. all this means you can plan your food budget better and make significant savings!

  • Healthy, Nutritious & Tasty

    This cooking method promotes the use of higher quality and fresher ingredients compared to those you would get in ready meals. This is beneficial as it means you always have a supply of fresh, tasty meals on hand. This all contributes to a healthy, balanced and nutritious diet.

Why Wait?

Order your copy today and join the cooking revolution that so many people are benefitting from!

75 Recipes & Methods
1 Day Of Cooking
28 Days Of Hassle Free, Tasty, Healthy Food


Hear what some of our readers have said about the book

  • "The best thing about this book has to be the planning work sheets to help organize food, materials, and keeping track of what you have on hand. Contains a nice variety of tasty recipes that may be prepared in advance and frozen. It is one of my "top ten" cookbooks!"

    - Becky Johnson
  • "As I travel a lot with my job, I do like to cook meals and freeze them. I then take them with me so I can eat healthily whilst away from home, staying away from takeaways and hotel foods! This book has some great recipes, some of which I haven't tried so will get busy in the kitchen and give them a go."

    - Adam Bowen

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